Ease the neck, shoulder and back ache that comes with every long seam
Gentle chair stretches you can do right at your sewing table, each with a short video demo. About 10 minutes a day. No experience, no mat, no getting down on the floor.
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- No subscription
- Instant download
- Any device, or print it
Does this sound like your sewing day?
Sewing is good for the soul, but it asks a lot of the body.
- A “quick seam” turns into two hours, and your neck lets you know.
- Your shoulders creep up toward your ears while you guide fabric.
- Rotary cutting, pinning and hand-stitching leave your wrists stiff.
- Your lower back aches after a long quilting session.
- Your eyes are tired from peering at tiny stitches all day.
- Gyms, yoga mats and getting down on the floor just aren't for you.
You don't need a class. You need a few minutes and your chair.
- 48 illustrated pages
- 30 video demos
- Digital + print-ready
Introducing
Chair Yoga for Sewists & Quilters
Gentle stretches you can do at your sewing table
A friendly, illustrated guide to 30 gentle stretches, chosen for the places sewists hold tension: neck, shoulders, back, wrists, hips and eyes. Every one is done sitting down, and every one has a video.
Seated, start to finish
No mat, no floor. Just a sturdy chair.
About 10 minutes a day
Most stretches take 1–2 minutes.
A video for every stretch
Tap it, or scan the QR code on the page.
Gentle, at your pace
Easier options and safety notes.
This code really worksTry it yourself
Scan the page and see how it works
Every exercise page in the book has a QR code like this one. Point your phone camera at it and the video opens right away. No app, no login.
- 1 Open your phone's camera
- 2 Point it at the code
- 3 Tap the link and follow along with Seated Side Bend
This one's free to try. The other 29 videos come with the book.
Everything in one simple package
No app, no login, no monthly fee. Download it once and it's yours.
The illustrated guidebook
48 full-color pages, 30 exercises in 7 body areas. Digital and print-ready editions.
30 video demos
A short, calm video for every exercise, one tap or scan away.
13 ready-made routines
From a one-minute Bobbin Break to a Full-Body 10. No planning needed.
The 30-Day Challenge
One new stretch a day, about 5 minutes, to build the habit.
Stretch-reminder plan
Set an hourly “stretch break” alarm in a minute, plus a simple rhythm for your day.
Practice tracker
Color in a spool for each day you stretch, for 8 weeks.
Optional add-ons at checkout
Stretch Charts
3 printable wall posters with QR codes, 5 print sizes.
Follow-Along Routines
13 press-play routine videos plus a routines poster.
Lifetime Updates
Every future improvement, routine and video by email.
Take a closer look
On any screen, or on paper
Prop a tablet on your cutting table, print the pages for a binder, or pin a chart above your machine.
Press play and follow along
This is Seated Side Bend, one of the 30 exercises. Every stretch has a short video like this, slow and calm, with a voice guiding each move.
Tap the video box in the digital book, or point your phone camera at the QR code on the printed page. Nothing to install, no login.
One clear page per stretch
- Step-by-step watercolor illustrations
- Numbered steps and breathing cues
- An easier option for tender days, plus cautions
- A sewing-room tip to fit it into your day
A stretch chart above your machine
With the Stretch Charts add-on, all 30 stretches fit on three wall posters, each with a QR code to its video. The Follow-Along Routines add-on adds a fourth poster with all 13 routines. Print them at home or at a print shop in five sizes, up to 24×36 in and A1, and frame them above your machine.
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Small breaks. A better sewing day.
A few minutes between seams adds up.
- Loosen a stiff neck and tight shoulders
- Sit taller at the machine, with less slumping
- Give your wrists and fingers a rest from cutting and pinning
- Rest tired eyes after close, detailed work
- Get up from a long session feeling less stiff
- Build a calm, simple habit that fits your sewing
Always seated
Every stretch is done in a chair.
Gentle on joints
Low effort, small ranges, no strain.
Beginner friendly
Never done yoga? That's fine.
Slow and calm
Move with your breath, never rushed.
How it works
Three simple steps.
- 1
Download it
Your download link arrives by email right after checkout. Open it on any device, or print it.
- 2
Set a stretch alarm
A gentle hourly reminder, so you don't sew through the stiffness.
- 3
Stretch, then sew on
Pick a stretch or a routine, press play, and get back to your project.
Chair Yoga for Sewists & Quilters
Gentle stretches you can do at your sewing table, with a video for every exercise.
- 48-page illustrated guidebook
- 30 video demos
- 13 ready-made routines
- 30-Day Challenge
- Stretch-reminder plan
- Digital + printable editions
One-time payment · Instant digital access
- Secure checkout
- Emailed instantly
- Any device
Secure payment on Stripe. No card details are collected on this page.
30-day money-back guarantee
Give the stretches a real try. If the book isn't for you, email us within 30 days for a full refund.
Your questions, answered
Is this a physical book?
It's a digital book (PDF) you download right away. Read it on your phone, tablet or computer, or print it at home. A print-ready edition is included too.
How do the videos work?
Each exercise page has a video box. In the digital book, tap it to play. On a printed page, point your phone camera at the QR code. Nothing to install, no login.
I've never done yoga. Is this too hard?
Not at all. Every movement is gentle and done sitting in a chair, with an easier option on every page. Move slowly and stay in a comfortable range.
What do I need?
A sturdy chair without wheels (or with the wheels locked) and a few minutes. No mat, no equipment, no special clothes.
How much time does it take?
Most exercises take 1–2 minutes and most routines about 5. Even one minute every hour helps over a long sewing day.
What are the add-ons?
Optional extras you can add in the buy box: printable Stretch Charts for your wall, 13 Follow-Along Routine videos, and Lifetime Updates. The book works perfectly on its own.
Is it a subscription?
No. You pay once and keep it.
Is it safe if I have a health condition?
The exercises are for general wellness and aren't medical advice. If you're recovering from an injury or surgery, or have a condition such as osteoporosis, glaucoma or high blood pressure, please check with your doctor first. Each page includes cautions.
Sew longer. Feel better.
Your next stretch break is one download away.
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